The use of vibration and sound is a critical tool for healing the human nervous system. We have all been in a state of uncertainty, anxiety, and dis-ease. These states of being tax the nervous system - both over-driving the sympathetic (flight or flight) nervous system and inhibiting the parasympathetic (rest and digest) nervous system. The yogis wisely noted that sound is the language of the parasympathetic nervous system and soothes a vata (or constant movement) imbalance. Here is an opportunity to allow your nervous system to repair and rejuvenate in a bath of sound vibrations.

It is the only instrument the mind has no defense against. The sound waves bring the subconscious mind into a balanced and meditative state, an effortless meditation and relaxation facilitating the movement of prana throughout the body and psyche.

Special Gong Events 2025

  • Sunday, January 26th, 7:00 - 8:00 PM at Yess Yoga (105 E 26th St, Minneapolis, MN 55404). Register here.

  • Sunday, February 23rd, 7:00 - 8:00 PM at Yess Yoga (105 E 26th St, Minneapolis, MN 55404). Register here.

  • Friday, March 14th, 7:00 - 8:15 PM at Studio Time Out (6001 Lyndale Ave S, Mpls, 55419). No need to pre-register. Donate-what-you-can: $20 suggested. Cash or check preferred.

  • Sunday, April 27th, 7:00 - 8:00 PM at Yess Yoga (105 E 26th St, Minneapolis, MN 55404). Register here.