The vibration of the Gong creates deep relaxation, releasing us from the torrent of thoughts our mind releases, and it stimulates the glandular system to a higher level of functioning.

The Gong impacts the body and its meridians. It releases blocks, reduces tension, stimulates circulation, balance the chakras and strengthens the Aura. The Gong changes the feelings that are blocked by cutting the thoughts that sustain and recreate the feelings.

It is the only instrument the mind has no defense against. The sound waves bring the subconscious mind into a balanced and meditative state, an effortless meditation and relaxation facilitating the movement of prana throughout the body and psyche.

Weekly Gong Meditations

Tuesdays 7:15 pm-8:30 pm (combined with a Kundalini Yoga class) River Garden Yoga Center- rivergardenyoga.com

Special Gong Events

  • Thursday, February 22rd, 6:00-7:00pm, Gong Bath, Pathways, donations to Pathways accepted
  • Friday, March 16th, 7:30-8:30pm, Gong Meditation, River Garden Yoga Center, donations from the heart accepted
  • Saturday, March 17th, 1:30-2:30pm, Gong Bath, Pathways, donations to Pathways accepted
  • Thursday, April 19th, 6:00-7:00pm, Gong Bath, Pathways, donations to Pathways accepted
  • Friday, April 27th, 7:00-8:00pm, Gong Meditation, Yoga Center of Minneapolis- St. Louis Park studio, $10
  • Friday, June 1st, 7:00-8:00pm, Gong Meditation, Yoga Center of Minneapolis- St. Louis Park studio, $10