The vibration of the Gong creates deep relaxation, releasing us from the torrent of thoughts our mind releases, and it stimulates the glandular system to a higher level of functioning.

The Gong impacts the body and its meridians. It releases blocks, reduces tension, stimulates circulation, balance the chakras and strengthens the Aura. The Gong changes the feelings that are blocked by cutting the thoughts that sustain and recreate the feelings.

It is the only instrument the mind has no defense against. The sound waves bring the subconscious mind into a balanced and meditative state, an effortless meditation and relaxation facilitating the movement of prana throughout the body and psyche.

Weekly Gong Meditations

Tuesdays 7:15 pm-8:30 pm (combined with a Kundalini Yoga class) River Garden Yoga Center- rivergardenyoga.com

Special Gong Events

  • Friday, September 21st, 7:30-8:30pm, Gong Meditation, River Garden Yoga Center, suggested donation=$10

  • Thursday, October 18th, 6:00-7:00pm, Gong Bath, Pathways, donations to Pathways accepted (*must be a registered participant at Pathways)

  • Friday, October 19th, 7:30-8:30pm, Gong Meditation, River Garden Yoga Center, suggested donation=$10

  • Friday, October 26th, 7:00-8:00pm, Full Moon Gong Meditation, Yoga Sanctuary, suggested donation=$10 (donations shared with Greater Twin Cities Nursery)

  • Wednesday, October 14th, 5:00-6:00pm, Gong Bath, Pathways, donations to Pathways accepted (*must be a registered participant at Pathways)

  • Saturday, December 15th, 1:30-2:30pm, Gong Bath, Pathways, donations to Pathways accepted (*must be a registered participant at Pathways)

  • Friday, December 21st, 7:30-8:30pm, Gong Meditation, River Garden Yoga Center, suggested donation=$10